Our Yoga Classes

  • Yoga Flow
  • Mixed Level
  • Beginners Basic
  • Prenatal Yoga
  • Restorative Yoga
  • Kids Yoga

To allow classes to start on time, please arrive 10 minutes early. All classes require the use of a yoga mat.  If you do not own a mat, they are available for rental.



Yoga Flow

A yoga flow discipline that blends the best naturally full-body strengthening yoga postures into a practice for everyone. Moving with the breath and never sacrificing the integrity of a more traditional yoga practice, vinyasa incorporates challenging, opening and relaxing poses designed to increase your concentration and endurance while developing a strong body and mind and inner peace. Practiced in a comfortably warm room.

Yoga flow is a suitable class for all levels; beginners welcome!  Please feel free to try any class, we will honor your level and take you through your practice safely.


Pilates is an amazing core-building class. Pilates offers a functional approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. Yoga encourages mindful breathing, concentration, and centering while fostering strength and flexibility through yoga postures. A strong foundation of basic poses (names, safe alignment, positioning) is recommended. Practiced in a comfortably warm room.

Mixed Level Yoga

Our mixed level yoga class offers a variety of postures (asanas) with modifications offered for beginners as well as options for more advanced students.

Restorative Yoga 

Balance all other forms of yoga practice with this healing, powerfully renewing class.  Hold comfortable, restorative poses that lead to stress relief, help with trouble sleeping, anxiety and depression.  A special class, and a must try for everyone.