Our Adult Yoga Classes
To allow classes to start on time, please arrive 10-15 minutes early. All classes require the use of a yoga mat. If you do not own a mat, they are available for rental.
A yoga flow discipline that blends the best naturally full-body strengthening yoga postures into a practice for everyone. Moving with the breath and never sacrificing the integrity of a more traditional yoga practice, vinyasa incorporates challenging, opening and relaxing poses designed to increase your concentration and endurance while developing a strong body and mind and inner peace. Practiced in a comfortably warm room.
Yoga flow is a suitable class for all levels. If you are brand new to yoga, we recommend trying Wednesday night 7:15pm Basic Flow. If that does not suit your schedule, please feel free to try any class; we will honor your level and take you through your practice safely.
Yoga Pilates Flow
A dynamic blend of Flow Yoga and Pilates into a single core-building class. Pilates offers a functional approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. Yoga encourages mindful breathing, concentration, and centering while fostering strength and flexibility through yoga postures. A strong foundation of basic poses (names, safe alignment, positioning) is recommended. Practiced in a comfortably warm room.
Absolute Yoga is happy to offer a barre fitness class for all ages. This class is a 60-minute workout that combines ballet-type movements with yoga, pilates and weight-training, with an emphasis on posture and form. We use small, precise movements in a strength and stretch pattern throughout the class. This conditioning class is designed to help students create long and lean muscle without bulk. Barre/Yoga can be effective and therapeutic for everyone. It is a quick one hour class done to music.
Balance all other forms of yoga practice with this healing, powerfully renewing class. Hold comfortable, restorative poses that lead to stress relief, help with trouble sleeping, anxiety and depression. A special class, and a must try for everyone.
|Sunday, April 26th|
|9:30 AM||Yoga Flow/Vinyasa|
|5:00 PM||Restorative Yoga|
|Monday, April 27th|
|6:00 PM||Yoga Flow|
|7:30 PM||Yoga Nidra for Stress Relief|
|7:30 PM||Yoga Nidra|
|Tuesday, April 28th|
|6:00 PM||Barre Basics|
|7:15 PM||Pre-Natal Yoga 8 Week Session|
|Wednesday, April 29th|
|4:00 PM||Holliston Basic Yoga--OFF SITE Session for Town Employees|
|4:30 PM||Pre-Natal Yoga 8 Week Session|
|6:00 PM||One Hour Yoga Flow|
|7:15 PM||One Hour Yoga Flow|
This special class for expecting moms will help you meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom the birth process and bring your awareness to the spirit of your baby. This class will benefit every mom-to-be, regardless of trimester or yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is needed. Registration can be found on our Prenatal Page.
Plus Size Yoga
Plus Size Yoga is a 75-minute weekly class offering full-figured women a judgment free space to embrace and support each other in a healthy lifestyle. It is more than a yoga class. Learn to use yoga and yogic principles to guide you to a vibrant life full of energy, freedom, and peace. This is a friendly, welcoming, and safe environment to explore yoga, nutrition, and topics that are specific to the lives and concerns of full-figured women and women in general. Take this time to slow down, be present and enjoy the company of others. It is your turn to recharge and refocus so that you can have the vitality you want-starting here and now. Classes will be taught by Annika Nilsson-Ripps, RYT. Plus Size Yoga is offered by session-only and requires pre-registration with payment. (mid-session enrollment with advanced RSVP only, availability permitting).
To register for a session, please use our "Sign Up For Classes Today" button. In our Mindbody application, Plus Size Yoga is listed under "SESSIONS".
Interested in checking it out? All details posted here.