Our Yoga Classes
- Yoga Flow
- Vinyasa Flow
- Beginners Basics
- Prenatal Yoga
- Restorative Yoga
- Gentle / Restorative
- Kids Yoga
- Mommy & Me Yoga
- Yoga 4 Recovery
- Community Yoga
To allow classes to start on time, please arrive 10 minutes early. All classes require the use of a yoga mat. If you do not own a mat, they are available for rental.
Join us for a transformational Beginners Basics yoga class. Perfect if you have never done yoga, you are just starting out or coming back to your mat after a while. Learn the basic postures and alignment along with proper breath work in a safe, comforting space with the support every beginner needs.
A yoga flow discipline that blends the best naturally full-body strengthening yoga postures into a practice for everyone. Moving with the breath and never sacrificing the integrity of a more traditional yoga practice, vinyasa incorporates challenging, opening and relaxing poses designed to increase your concentration and endurance while developing a strong body and mind and inner peace.
Yoga flow is a suitable class for all levels; beginners welcome! Please feel free to try any class, we will honor your level, offer modifications and take you through your practice safely.
Balance all other forms of yoga practice with this healing, powerfully renewing class. Hold comfortable, restorative poses that lead to stress relief, help with trouble sleeping, anxiety and depression. A special class, and a must try for everyone. This class is held Sunday evenings at 5:00pm.
Gentle / Restorative Yoga
A gentle practice with a blend of movement and stillness to help ease away the day. The beginning of class will be for warming up the muscles with slow, methodical movement, careful alignment and conscious breath work. The second part of class will be for opening and stretching the muscles with longer holds and the use of props. A very thoughtful and grounding class great for settling the central nervous system and preparing for a restful night sleep.
"Inclusive" Yoga (Plus Size)
Plus Size Yoga is a 60-minute weekly class offering full-figured women a judgment free space to embrace and support each other in a healthy lifestyle. It is more than a yoga class. Learn to use yoga and yogic principles to guide you to a vibrant life full of energy, freedom, and peace. This is a friendly, welcoming, and safe environment to explore yoga, nutrition, and topics that are specific to the lives and concerns of full-figured women and women in general. Take this time to slow down, be present and enjoy the company of others. It is your turn to recharge and refocus so that you can have the vitality you want-starting here and now.
This special class for expecting moms will help you meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom the birth process and bring your awareness to the spirit of your baby. This class will benefit every mom-to-be, regardless of trimester or yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is needed. This class is held twice weekly, Tuesday & Thursday evenings at 7:30pm.
Pilates is an amazing core-building class. Pilates offers a functional approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. Yoga encourages mindful breathing, concentration, and centering while fostering strength and flexibility through yoga postures. A strong foundation of basic poses (names, safe alignment, positioning) is recommended.
Yoga 4 Recovery
Yoga 4 Recovery is a yoga class that balances the 7 spiritual energy levels, or chakras, with the traditional 12 steps of recovery in order to bring balance of the mind, body and spirit. While it is intended audience is a person in recovery, ANYONE can reap the benefits of this mind-body balanced class. After all, aren't we all in recovery from something?