Our Yoga Classes

  • Yoga Flow
  • Vinyasa Flow
  • Empowered Flow
  • Beginners Basics
  • Intro to Ashtanga
  • Prenatal Yoga
  • Restorative Yoga
  • Kids Yoga

To allow classes to start on time, please arrive 10 minutes early. All classes require the use of a yoga mat.  If you do not own a mat, they are available for rental.

 

YOGA CLASSES

 Beginners Basics 

Join us for a transformational Beginners Basics yoga class. Perfect if you have never done yoga, you are just starting out or coming back to your mat after a while. Learn the basic postures (asanas) and proper alignment along with breath work in a safe, comforting space with the support every beginner needs. Taught by Beth Patrick.

Yoga Flow

A yoga flow discipline that blends the best naturally full-body strengthening yoga postures into a practice for everyone. Moving with the breath and never sacrificing the integrity of a more traditional yoga practice, vinyasa incorporates challenging, opening and relaxing poses designed to increase your concentration and endurance while developing a strong body and mind and inner peace. 

Yoga flow is a suitable class for all levels; beginners welcome!  Please feel free to try any class, we will honor your level, offer modifications and take you through your practice safely. Taught by Mimi Boudreau.

Vinyasa Flow 

A strong, flowing practice, coordinating movement with the breath to flow from one asana to the next, linking each posture to an inhale and an exhale. Smooth and continuous flow, which can help you remain present during each moment throughout the class. All levels are welcome. Taught by Deb McGonnell and Kathleen Snapper.

Empowered Flow  

Fire up your core and unlock your inner power with this energetic flow class. Cultivate strength, focus and flexibility through a dynamic vinyasa practice centered on breath, balance and mindfulness. Taught by Michelle Bullock and Mimi Boudreau.

Restorative Yoga 

Allow your body the time and space to unwind, decompress and renew. This class uses props such as blankets, bolsters and blocks to fully support your body in nourishing shapes that will bring you to a place of stillness, calm and deep relaxation. This is a gentle, non-weight bearing practice appropriate for all levels. This class is held Sunday evenings at 5:00pm. Taught by Ginny Murphy.

Prenatal Yoga

This special class for expecting moms will help you meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom the birth process and bring your awareness to the spirit of your baby. This class will benefit every mom-to-be, regardless of trimester or yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is needed. This class is held weekly, Tuesday evenings at 7:30pm. Taught by Ally Marsh.

Intro to Ashtanga

Ashtanga is an introduction to the Ashtanga vinyasa yoga system as taught by Sri. K. Pattabhi Jois. Ashtanga yoga synchronizes breath and movement through a set series of yoga poses. This is a led-class format with a vigorous and fun pace. Each pose builds off the previous pose. Practicing the same sequence cultivates autonomy and an inward focus throughout your practice. The continuous movement combined with breath creates an internal heat designed to purify the body. You will build core strength, balance, and flexibility through this meditation in motion. Each series includes sun salutations, standing poses, seated poses, backbending, and inversions. Taught by Natalie Breslau.

Kids PJ Yoga

This class includes mindful breathing and meditation to help calm our minds, yoga postures to help us feel balanced and strong, fun yoga songs and games, partner poses, and resting in our peaceful secret garden for guided meditation. Taught by Shannen Roy.
Children ages 3-9 years old.