Our Adult Yoga Classes

To allow classes to start on time, please arrive 10-15 minutes early. All classes require the use of a yoga mat.  If you do not own a mat, they are available for rental.

 

YOGA CLASSES

VINYASA

A yoga flow discipline that blends the best naturally full-body strengthening yoga postures into an invigorating, cardiovascular conditioning practice. Never sacrificing the integrity of a more traditional yoga practice, vinyasa incorporates challenging poses designed to increase your concentration and endurance while developing a strong body and mind. Practiced in a comfortably warm room.

Yoga/Pilates

A dynamic blend of Flow Yoga and Pilates into a single core-building class. Pilates offers a functional approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. Yoga encourages mindful breathing, concentration, and centering while fostering strength and flexibility through yoga postures. A strong foundation of basic poses (names, safe alignment, positioning) is recommended. Practiced in a comfortably warm room.

Barre/Yoga

Absolute Yoga is happy to offer a barre conditioning class for all ages and abilities.  This class is a 60-minute workout that combines ballet-type movements with yoga, pilates and weight-training, with an emphasis on posture and form. This conditioning class is designed to help students create long and lean muscle without bulk. Barre conditioning can be effective and therapeutic for nearly every segment of the population when modified appropriately.