Our Adult Yoga Classes

To allow classes to start on time, please arrive 10-15 minutes early. All classes require the use of a yoga mat.  If you do not own a mat, they are available for rental.



Yoga Flow

A yoga flow discipline that blends the best naturally full-body strengthening yoga postures into a practice for everyone. Moving with the breath and never sacrificing the integrity of a more traditional yoga practice, vinyasa incorporates challenging, opening and relaxing poses designed to increase your concentration and endurance while developing a strong body and mind and inner peace. Practiced in a comfortably warm room.

Yoga flow is a suitable class for all levels.  If you are brand new to yoga, we recommend trying Wednesday night 7:15pm Basic Flow.  If that does not suit your schedule, please feel free to try any class; we will honor your level and take you through your practice safely.

Yoga Pilates Flow 

A dynamic blend of Flow Yoga and Pilates into a single core-building class. Pilates offers a functional approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. Yoga encourages mindful breathing, concentration, and centering while fostering strength and flexibility through yoga postures. A strong foundation of basic poses (names, safe alignment, positioning) is recommended. Practiced in a comfortably warm room.

Barre Basics

Absolute Yoga is happy to offer a barre fitness class for all ages.  This class is a 60-minute workout that combines ballet-type movements with yoga, pilates and weight-training, with an emphasis on posture and form.  We use small, precise movements in a strength and stretch pattern throughout the class. This conditioning class is designed to help students create long and lean muscle without bulk. Barre/Yoga can be effective and therapeutic for everyone. It is a quick one hour class done to music.

Restorative Yoga 

Balance all other forms of yoga practice with this healing, powerfully renewing class.  Hold comfortable, restorative poses that lead to stress relief, help with trouble sleeping, anxiety and depression.  A special class, and a must try for everyone.