UPCOMING WORKSHOPS,
SERIES & EVENTS
Mother Daughter
Mandala Art & Yoga
Saturday March 7th
6 - 7:30pm with Kate Lamie
The Gratitude Zone:
A Selenite & Sound Journey
Friday March 27th
7 - 8:30pm with Nicki LeMarbre
Myofascial Release Series
Saturday mornings
3/28. 4/18, 3rd session date TBA
11am - 12:15pm with Ann Lynch-Masse
Beginners Basic Yoga
8-Week Series or attend individual classes
Tuesday evenings January 7th to Feb 25th
6 - 7:15pm with Michele Proulx
Prenatal Yoga Series
8-week session:
Tuesday evenings February 4th to March 24th
7:30 - 8:30pm with Ally Marsh
Kids PJ Yoga Party
Every other Friday:
February 7th & 21st | March 6th & 20th
6:30 - 7:30pm with Shannen Roy
Suitable for ages 3 - 9
Private Yoga Lessons
Did you know that AY offers one on one private yoga lessons? Maybe a group setting is intimidating as a beginner, maybe you just want to get an idea of what to expect? Or perhaps you are a more experienced yogi looking to deepen your practice?
Email or call us for more details including pricing options and schedule availability.
Classes and Info
Winter Schedule
Monday
6:00pm Empowered Flow
with Michelle Bullock
Tuesday
6pm Beginners Basics Yoga
8-week Series
with Michele Proulx
7:30pm Prenatal Yoga
8-week Series
with Ally Marsh
Wednesday
9:30am Vinyasa Flow
with Kathleen Snapper
Thursday
7:30am Hour of Power Yoga
with Natasha Linton
11am Every Body Yoga
with Kathleen Snapper
Friday
9:30am Vinyasa Flow
with Deb McGonnell
6:30pm Kids PJ Yoga
with Shannen Roy
(every other Friday)
Saturday
9am Saturday Vinyasa
with Natalie Breslau
-Postponed until further notice-
11am Hatha Yoga
with Shuba Wavikar
(starting March 7th)
Sunday
9:30am Vinyasa Flow
with Deb McGonnell
5pm Sunday Night
Restorative Yoga
by Candlelight
with Shuba Wavikar
Questions, comments, feedback can be sent to info@absoluteyoga.net
See our upcoming classes
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About Absolute Yoga
Absolute Yoga is known for our warm & welcoming community. Thank you for browsing our page! Always feel welcome to call or email with any questions. We love to hear from you!
Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment.
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@absoluteyogastudio
Absolute Yoga offers twice monthly PJ Kids yoga classes. Watch our schedule for special kid and family events. Contact us for information about kids yoga parties.
AY also offers special children's Kidding Around Yoga classes for Girl Scouts which includes a yoga patch!
Email us for more details at info@absoluteyoga.net
Testimonials:
"I love this studio, the environment, the teachers, the students - it is a marvelous place to learn and develop a strong practice. I started yoga at this studio 10 years ago and am lucky to have discovered a place where I can find the peace and grounding I need in my life. Don't delay in finding your peace. Namaste" ~ Sharon L.
My First Time at Absolute Yoga this evening ... only my second time doing Yoga and I absolutely loved it!!! If your a newbie like myself this is a great place to start. The instructor was great and very helpful.The atmosphere at Absolute Yoga is very calming and relaxing!!! Will definitely be going back ... SOON!!! Highly recommend this place!!! ~ Linda L.
I love it at AY. The energy is great, the decor is soothing, and the staff and students make a community. I'm a yoga instructor and periodically sub at AY. I travel to a lot of studios and AY is one of my favorite spaces to practice. The staff are attentive yet calming. Each instructor is different but I always leave with exactly what I was looking for. ~ Kim L.
The studio is a safe environment for beginners and seasoned yogi's. It has a wonderful energy and allows everyone to come to the mat without judgment. I love this place!!!! Check out the workshops there is always amazing events going on. ~ Angelica P.
"Beautiful studio with great teachers. Awesome location. Fantastic all around studio where you can find peace and renewal." ~ Jamie C.
Shannon is amazing, my daughter absolutely loves her (kids) classes, can't say enough about her patience and creativity with the little ones and how beautiful and calming the studio is, love it all!! My daughter and I can not get enough........ :) ~ Nicole M.
"I've taken two sound healing workshops at Absolute Yoga. It is a beautiful, inviting space. I loved every minute of my experience. Also it's very easy to find, right off the highway and there's plenty of parking. Definitely check this place out!" ~ Traci D.
My daughters and I love attending classes at AY! The atmosphere and instructors are so welcoming and the classes always leave us smiling. ~ Anne C.