Welcome to Absolute Yoga
Spring Schedule:
Monday
9:30am Vinyasa Flow with Anna Cardoso
6:00pm Empowered Flow with Michelle Bullock
Tuesday
6pm Beginners Basics Yoga with Beth Patrick
7:30pm Prenatal Yoga with Ally Marsh
Wednesday
9:30am Vinyasa Flow with Kathleen Snapper
6pm Vin Yin: Flow & Restore with Anna Cardoso
Thursday
6:00pm Beginners Basics with Shannen Roy
Friday
9:30am Vinyasa Flow with Deb McGonnell
6:30pm Kids PJ Yoga Party with Shannen Roy (Check schedule)
Saturday
9:30am Yoga Flow with Mimi Boudreau
Sunday
9:30am Vinyasa Flow with Deb McGonnell
5:00pm Restorative Yoga with Anna Cardoso
UPCOMING HAPPENINGS AT THE STUDIO:
Yoga 4 Recovery
Saturdays April 14th - May 26th 11am-12pm
with Shauna Harrington
7 Week Session $75 / Drop-in $12
www.absoluteyoga.net
Beginners Basics Yoga
Tuesday evenings: 6:00 - 7:15pm
with Beth Patrick
Thursday evenings: 6:00 - 7:15pm
with Shannen Roy
Restorative Yoga
with Anna Cardoso
Sunday evenings: 5:00 - 6:15pm
Prenatal Yoga
Tuesdays 7:30-8:30pm with Ally Marsh
Drop-ins welcome
www.absoluteyoga.net/prenatal
Kids Pajama Yoga Party
April 27th with Shannen Roy
(This class is geared for ages 3-10)
www.absoluteyoga.net/kids-yoga
Candlelight Restorative Yoga
Sunday April 22nd 5:00-6:30pm
with Anna Cardoso
This class is limited to 12 spots and fills up fast, reserve your space today
Release, Restore, Reconnect:
Restorative Yoga & Reiki
Sunday May 6th 1:00-3:00pm
with Anna Cardoso
www.absoluteyoga.net/workshops
*Limited to 9 spots and sells out, pre-registration suggested
Private Yoga Lessons
Did you know that AY offers one on one private yoga lessons? Maybe a group setting is intimidating as a beginner, maybe you just want to get an idea of what to expect? Or perhaps you are a more experienced yogi looking to deepen your practice? Email or call us for more details including pricing options and schedule availability.
Upcoming Classes
| Wednesday, April 25th | ||
| 9:30 AM | Yoga Flow/Vinyasa | |
| 6:00 PM | Vin Yin: Flow & Restore | |
| Thursday, April 26th | ||
| 6:00 PM | Beginners Basic Yoga | |
| Friday, April 27th | ||
| 9:30 AM | Yoga Flow/Vinyasa | |
| 6:30 PM | Kids Yoga PJ Party | |
| Saturday, April 28th | ||
| 9:30 AM | Yoga Flow | |
| 11:00 AM | Yoga 4 Recovery | |
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About Absolute Yoga
Absolute Yoga is known for our warm & welcoming community. Thank you for browsing our page! Always feel welcome to call or email with any questions. We love to hear from you!
Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment. We are not a heated studio, class temperatures average about 75 degrees.
Our offerings include Yoga Flow (welcome to all levels), Prenatal Yoga, Vinyasa, Beginner Basics (great for beginners; no experience neccessary), Plus Size (Inclusive) Yoga. Absolute Yoga also offers twice monthly Kids Yoga classes; our famous PJ Yoga Party as well as classes for families, babies and tots!
Testimonials:
"I love this studio, the environment, the teachers, the students - it is a marvelous place to learn and develop a strong practice. I started yoga at this studio 10 years ago and am lucky to have discovered a place where I can find the peace and grounding I need in my life. Don't delay in finding your peace. Namaste" ~ Sharon L. 2016
"Any of the classes that I've taken here have been great. Most recently BUTI Glow yoga with Carrie Ann. What a terrific, fun, empowering class with a great group of ladies. The studio is warm and welcoming and the new floors are beautiful. Definitely a place to check out." ~ Rachael F. 2016
"Shannen has totally revamped the studio to make it beautiful, warm, and welcoming! I took a beginner's class and felt it was very accommodating to my needs." ~ Shauna H. 2016
"Beautiful studio with great teachers. Awesome location. Fantastic all around studio where you can find peace and renewal." ~ Jamie C. 2016
"I've taken two sound healing workshops at Absolute Yoga. It is a beautiful, inviting space. I loved every minute of my experience. Also it's very easy to find, right off the highway and there's plenty of parking. Definitely check this place out!" ~ Traci D. 2016
AY offers special children's Kidding Around Yoga classes for Girl Scouts which includes a yoga patch as well as private birthday parties!
Email us for more details @ info@absoluteyoga.net
