We've adopted mindbody for our online scheduling and purchases. The "online store" is the equivalent of our old "shop" page.  This tab can be found to the far right in mindbody.  To access mindbody, click on the "Sign up for classes today!" button.

Absolute Yoga ~ Come As You Are

Our offerings include Yoga for Strength and Flexibility, Basic Yoga, Yoga Flow, and Plus Size Yoga. Absolute Yoga also offers conditioning Yoga/Pilates and Yoga for Core Strength for intermediate and experienced practitioners alike. Our acclaimed Growing Families classes include Prenatal, Postnatal, Family, and Itsy Bitsy Yoga. 

We are conveniently located off Rte 495 and provide a variety of classes daily. Our studio is known for its welcoming and warm community. 

Our class temperatures range from 72 to 82 degrees. We emphasize the importance of building internal heat as the safest way to monitor your appropriate range of flexibility and energy. Our classes are designed to leave you feeling renewed and revived, never depleted. 

The classes and workshops at Absolute Yoga provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment. Beginners are always welcome as we have classes to help newer students learn the basics with confidence.