Welcome to Absolute Yoga 

Restorative Yoga is back on our fall schedule! 

Sundays at 5:00pm

beginning 9/24

with Anna Cardoso

 

NEW STUDENT SPECIAL

5 Classes for $55

(regular price $70)

 

We would like to warmly welcome

our two new instructors here at AY

Beth Patrick & Anna Cardoso

  

Summer Schedule:

Monday

9:30am Yoga Flow with Melissa Holm

6:00pm Empowered Flow with Michelle Bullock

Tuesday

6pm Beginners Basics Yoga with Beth Patrick

7:30pm Prenatal Yoga with Ally Marsh

Wednesday

9:30am Vinyasa Flow with Kathleen Snapper

6:00pm Vinyasa Flow with Kathleen Snapper

7:30pm Inclusive Yoga with Christine Beauchaine

Thursday

6:00pm Beginners Basics Yoga with Kim Loftus

Friday

9:30am Vinyasa Flow with Deb McGonnell

6:30pm Kids PJ Yoga Party with Shannen Roy (Check schedule)

Saturday

9:30am Yoga Flow with Mimi Boudreau

Sunday 

9:30am Vinyasa Flow with Deb McGonnell

Restorative Yoga returns on 9/24

5:00pm with Anna Cardoso

 

 

UPCOMING HAPPENINGS AT THE STUDIO: 

 

Beginners Basics Yoga

Tuesday evenings: 6:00 - 7:15pm

with Beth Patrick

Thursday evenings: 6:00 - 7:15pm 

with Kim Loftus

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"Inclusive" (Plus Size) Yoga 

with Christine Beauchaine 

Wednesday evenings: 7:30 - 8:30pm

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Prenatal Yoga

8 Week Session

Tuesdays September 5th - October 24th

7:30-8:30pm with Ally Marsh

*Drop-ins welcome

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 Kids PJ Yoga Party

Friday September 15th

with Shannen Roy 6:30-7:30pm (ages 3-10)

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Trigger Point Ball Rolling Workshop

Sunday September 17th 11:00am - 12:30pm

with Michelle Mcinnes Bullock

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Private Yoga Lessons

Did you know that AY offers one on one private yoga lessons? Maybe a group setting is intimidating as a beginner, maybe you just want to get an idea of what to expect? Or perhaps you are a more experienced yogi looking to deepen your practice? Email or call us for more details including pricing options and schedule availability.

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