Absolute Yoga ~ Come As You Are
Absolute Yoga is known for our welcoming and warm community.
Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment.
Beginners are always welcome as we have classes to help newer students learn the basics with confidence.
Our offerings include Yoga for Strength and Flexibility, Basic Yoga, Yoga/Pilates, HIIT Your Mat, Yoga Flow, Vinyasa, Power, and Plus Size Yoga. Our acclaimed Growing Families classes include Prenatal, Postnatal, Family, Baby, Tot, and Tyke Yoga.
Our class temperatures range from 72 to 85 degrees. We emphasize the importance of building internal heat as the safest way to monitor your appropriate range of flexibility and energy. Our classes are designed to leave you renewed and and revived, never depleted. We provide a variety of classes daily.
Absolute Yoga is conveniently located right off of Route 495.
|Friday, March 7th|
|Saturday, March 8th|
|8:30 AM||Yoga/HIIT Your Mat|
|10:00 AM||Strength & Flexibility|
|Sunday, March 9th|
|9:30 AM||Strength & Flexibility|
|11:00 AM||Plus-Size Yoga Spring Session|
|12:45 PM||Mom and Baby Yoga|
|2:15 PM||Sunday Prenatal Yoga (Session Only)|
|3:30 PM||Kids' Yoga|
|Monday, March 10th|
|6:15 PM||Strength and Flex|
|7:35 PM||Basic Yoga|