Welcome to Absolute Yoga
Fall Schedule:
Monday
9:30am Vinyasa Flow with Anna Cardoso
6:00pm Empowered Flow with Michelle Bullock
Tuesday
6pm Beginners Basics Yoga with Beth Patrick
7:30pm Prenatal Yoga with Ally Marsh
*Next 8 week session begins 9/11 (drop-ins welcome)
Wednesday
9:30am Vinyasa Flow with Kathleen Snapper
6pm Vinyasa Flow With Crystal Lee
Thursday
6:00pm Beginners Basics with Shannen Roy
Friday
9:30am Vinyasa Flow with Deb McGonnell
6:30pm Kids PJ Yoga Party with Shannen Roy (Check schedule)
Saturday
9:00am Yoga Flow with Mimi Boudreau
Sunday
9:30am Vinyasa Flow with Deb McGonnell
5:00pm Restorative Yoga with Anna Cardoso
UPCOMING HAPPENINGS AT THE STUDIO:
Beginners Basics Yoga
Tuesday evenings: 6:00 - 7:15pm
with Beth Patrick
Thursday evenings: 6:00 - 7:15pm
with Shannen Roy
Restorative Yoga
with Anna Cardoso
Sunday evenings: 5:00 - 6:15pm
Prenatal Yoga
Tuesdays 7:30-8:30pm with Ally Marsh
Drop-ins welcome
Fall session begins 9/18
www.absoluteyoga.net/prenatal
Kids Pajama Yoga Party
September 21st 6:30-7:30pm
with Shannen Roy
(This class is geared for ages 3-10)
www.absoluteyoga.net/kids-yoga
Candlelight Restorative Yoga
September 23rd 5:00-6:30pm
with Anna Cardoso
www.absoluteyoga.net
*Space is limited to 12 students
Release, Restore, Reconnect:
Restorative Yoga & Reiki
September 16th 1:00-3:00pm
with Anna Cardoso
www.absoluteyoga.net/workshops
*Limited to 9 spots and sells out, pre-registration suggested
Gentle Yoga with the
Healing Energy of Crystals
Autumn Equinox
September 22nd 11:00-12:30pm
with Mimi Boudreau
www.absoluteyoga.net/workshops
Trigger Point Release
Ball Rolling Workshop
Sunday September 23rd 3:00-4:30pm
with Michelle McInness Bullock
www.absoluteyoga.net/workshops
Yoga for Families of Addiction Teacher Training
Saturday November 17th & Sunday the 18th
11:00am - 5:00pm with Jenny Ravikumar
http://www.barefootyogashala.com/workshops
Private Yoga Lessons
Did you know that AY offers one on one private yoga lessons? Maybe a group setting is intimidating as a beginner, maybe you just want to get an idea of what to expect? Or perhaps you are a more experienced yogi looking to deepen your practice? Email or call us for more details including pricing options and schedule availability.
Upcoming Classes
| Tuesday, September 18th | ||
| 6:00 PM | Beginners Basic Yoga | |
| 7:30 PM | Prenatal Yoga 8 Week Session | |
| Wednesday, September 19th | ||
| 9:30 AM | Vinyasa Flow | |
| 6:00 PM | Vinyasa Flow | |
| Thursday, September 20th | ||
| 6:00 PM | Beginners Basic Yoga | |
| Friday, September 21st | ||
| 9:30 AM | Vinyasa Flow | |
| 6:30 PM | Kids Yoga PJ Party | |
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About Absolute Yoga
Absolute Yoga is known for our warm & welcoming community. Thank you for browsing our page! Always feel welcome to call or email with any questions. We love to hear from you!
Our classes and workshops provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students through intelligent sequencing and safe alignment. We are not a heated studio, class temperatures average about 75 degrees.
Our offerings include Yoga Flow (welcome to all levels), Prenatal Yoga, Vinyasa, Beginner Basics (great for beginners; no experience neccessary), Plus Size (Inclusive) Yoga. Absolute Yoga also offers twice monthly Kids Yoga classes; our famous PJ Yoga Party as well as classes for families, babies and tots!
Testimonials:
"I love this studio, the environment, the teachers, the students - it is a marvelous place to learn and develop a strong practice. I started yoga at this studio 10 years ago and am lucky to have discovered a place where I can find the peace and grounding I need in my life. Don't delay in finding your peace. Namaste" ~ Sharon L. 2016
"Any of the classes that I've taken here have been great. Most recently BUTI Glow yoga with Carrie Ann. What a terrific, fun, empowering class with a great group of ladies. The studio is warm and welcoming and the new floors are beautiful. Definitely a place to check out." ~ Rachael F. 2016
"Shannen has totally revamped the studio to make it beautiful, warm, and welcoming! I took a beginner's class and felt it was very accommodating to my needs." ~ Shauna H. 2016
"Beautiful studio with great teachers. Awesome location. Fantastic all around studio where you can find peace and renewal." ~ Jamie C. 2016
"I've taken two sound healing workshops at Absolute Yoga. It is a beautiful, inviting space. I loved every minute of my experience. Also it's very easy to find, right off the highway and there's plenty of parking. Definitely check this place out!" ~ Traci D. 2016
AY offers special children's Kidding Around Yoga classes for Girl Scouts which includes a yoga patch as well as private birthday parties!
Email us for more details @ info@absoluteyoga.net
