Absolute Yoga - Hopkinton, Massachutes
Schedule of Classes
| Saturday, January 28th | ||
| 9:00 AM | Strength & Flexibility Yoga 2 (Adult/Teens) | |
| Sunday, January 29th | ||
| 9:30 AM | Strength & Flexibility Yoga 1 (Adult/Teens) | |
| 11:00am-1:00pm | Somatics: Sleeping & Breathing |
|
| 5:00 PM | Plus Size Yoga For Women | |
| Monday, January 30th | ||
| 9:30 AM | Yoga Flow | |
| 11:00 AM | Tykes Yoga | |
| 5:00 PM | Strength & Flexibility Yoga 1 (Adult/Teens) | |
| 6:15 PM | Strength & Flexibility Yoga 2 (Adult/Teens) | |
| Tuesday, January 31st | ||
| 6:00 PM | Yoga/Pilates (Adult/Teens) | |
| 7:15 PM | Strength & Flexibility Yoga 1 (Adult/Teens) | |
| Wednesday, February 1st | ||
| 11:00 AM | Baby Yoga | |
| 4:30 PM | Prenatal Yoga | |
| 6:15 PM | Strength & Flexibility Yoga 2 (Adult/Teens) | |
| 7:35 PM | Basic Yoga (Adult/Teens) | |
| Thursday, February 2nd | ||
| 6:00 PM | Core Yoga | |
| 7:15 PM | Prenatal Yoga | |
| Friday, February 3rd | ||
| 9:30 AM | Yoga Flow | |
Weather cancellations will be posted on our outgoing phone message at 508.435.3366. For weekday mornings, we follow Hopkinton Public Schools--any delay or cancellation means our 9:30am classes will not be held.
January/February 2012 Yoga Cards are available online and at our studio.
There is very limited space in this Sunday's Somatics Workshop: "Reducing Stress and Improving Breathing and Sleeping". Register here.
Registration is now available for our "Partner Yoga" Workshop on Saturday, February 11th. Register here.
Teen/student drop-in rate is $12.
New Student Special: Purchase an introductory 5-Class Yoga Card for only $55. Learn more.
Absolute Yoga ~ Come As You Are
Conveniently located off Rte 495, we provide a variety of classes during the weekdays, evenings and weekends. Our class offerings include Basic Yoga, Yoga Flow, Yoga for Strength & Flexibility, and Plus Size Yoga. Absolute Yoga also offers conditioning Yoga/Pilates and Core Yoga classes for intermediate and experienced practitioners alike. Our acclaimed Growing Families classes include Prenatal Yoga, Postnatal Yoga, and Itsy Bitsy Yoga.
Our class temperatures range from 72 to 80 degrees. We emphasize the importance of learning how to build internal energetic heat from the inside out as the safest way to monitor your appropriate
range of flexibility and energy. Our classes are designed to leave you feeling renewed and revived, never depleted. The knowledgeable and professional AbsoluteYoga staff will make you feel nurtured and welcome.
The classes and workshops at Absolute Yoga provide you with many options to reduce stress, increase flexibility, strength, and energy, while improving your general wellbeing. Our goal is to improve the physical fitness, vitality, and 
mind-body connection for each of our students through intelligent sequencing and safe alignment. Beginners are always welcome as we have classes to help newer students learn the basics with confidence. We also offer regular workshops in the therapeutic-focused bodywork of Clinical Somatics and Phoenix Rising Yoga Therapy (PRYT). We also provide private one-on-one instruction in yoga, Somatics, and Phoenix Rising Yoga Therapy.
Classes are held at our sunny studio at 77 West Main Street, 2nd Floor in Hopkinton, MA. We are located in the MetroWest area right next to Rte. 495 (exit 21-A) and very accessible via the Mass Pike and Rte. 9. Plenty of parking is available.