Welcome to Absolute Yoga

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 Winter Schedule:

Monday

9:30am Vinyasa Flow with Anna Cardoso

6:00pm Empowered Flow with Michelle Bullock

Tuesday

6pm Beginners Basics Yoga with Beth Patrick

7:30pm Prenatal Yoga with Ally Marsh

Wednesday

9:30am Vinyasa Flow with Kathleen Snapper

6pm Vin Yin: Flow & Restore with Anna Cardoso

Thursday

6:00pm Beginners Basics with Shannen Roy

Friday

9:30am Vinyasa Flow with Deb McGonnell

6:30pm Kids PJ Yoga Party with Shannen Roy (Check schedule)

Saturday

9:30am Yoga Flow with Mimi Boudreau

Sunday 

9:30am Vinyasa Flow with Deb McGonnell

5:00pm Restorative Yoga with Anna Cardoso

 

 

UPCOMING HAPPENINGS AT THE STUDIO: 

Join us on Saturday March 3rd noon to 4pm to help celebrate our 2 year anniversary with owner, Shannen Roy. This will be an extra special day, lots of great stuff happening! Amazing local vendors and artisans, epic raffle prizes, card readings, delicious food spread, music and more! Hope to see you there!

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Yoga 4 Recovery

 Saturdays April 14th - May 26th 11am-12pm

with Shauna Harrington

7 Week Session $75 / Drop-in $12

www.absoluteyoga.net/workshops

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Beginners Basics Yoga

Tuesday evenings: 6:00 - 7:15pm

with Beth Patrick

Thursday evenings: 6:00 - 7:15pm 

with Shannen Roy

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Restorative Yoga

with Anna Cardoso

Sunday evenings: 5:00 - 6:15pm

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Prenatal Yoga

Tuesdays 7:30-8:30pm with Ally Marsh

Next 8-week session begins March 6th

Pre-registration suggested/Drop-ins welcome

www.absoluteyoga.net/prenatal 

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Kids Pajama Yoga Party

March 2nd & 16th with Shannen Roy

 (This class is geared for ages 3-10)

www.absoluteyoga.net/kids-yoga

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Candlelight Restorative Yoga

Sunday March 18th 5:00-6:30pm

with Anna Cardoso

This class is limited to 12 spots and fills up fast, reserve your space todaycandle-light.jpg

 Alchemy Crystal Bowl Meditation

Saturday March 10th 7:00-8:00pm

with Laura Mayhew

www.absoluteyoga.net/workshops

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Release, Restore, Reconnect:

Restorative Yoga & Reiki

Saturday March 17th 1:00-3:00pm

with Anna Cardoso

www.absoluteyoga.net/workshops 

*Limited to 9 spots and sells out, pre-registration suggested

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Sacred Feminine Reclamation

Saturday April 7th, 11:00am-1:00pm

with special guest teacher: Jessi Mendez Yoga

www.absoluteyoga.net/workshops 

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Private Yoga Lessons

Did you know that AY offers one on one private yoga lessons? Maybe a group setting is intimidating as a beginner, maybe you just want to get an idea of what to expect? Or perhaps you are a more experienced yogi looking to deepen your practice? Email or call us for more details including pricing options and schedule availability.

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