Absolute Yoga - Hopkinton, Massachutes

Upcoming Registrations

Below are upcoming registrations sessions, which are for multi-week courses. To register for a course, click on the Paypal (P) icon next to it. Courses crossed out are closed for registration.

Wednesday, May 14th
9:15 AM	Strength & Flexibility Yoga 3
6:15 PM	Tapas Blend Yoga (Power)
7:30 PM	Basic Yoga (Adult/Teens)
Thursday, May 15th
7:20 PM	Basic Yoga (Adult/Teens)
Saturday, May 17th
9:00 AM	Strength & Flexibility Yoga 2 (Adult/Teens)
Sunday, May 18th
6:00 PM	Prenatal Yoga(Full)
9:30 AM	Strength & Flexibility Yoga 2
7:15 PM	Honey Flow Yoga (Basic+Yin Yoga) (Adult/Teens)
Tuesday, July 15th
7:30 PM	Prenatal Yoga (new session)
Tuesday, July 22nd
7:30 PM	Prenatal Yoga

Strength & Flexibility Yoga
Yoga Flow
Honey Flow
Tapas Blend Yoga
Power Yoga
Basic Yoga
YogaMoms
Prenatal Yoga

Yoga Classes

Absolute Yoga offers a variety of Yoga for all ages and abilities. Scroll down to learn more about the various courses and levels offered by Absolute Yoga.

Strength & Flexibility Yoga

An intermediate level yoga class designed to build a balanced, deeper and mindful yoga practice. This class will include longer-held floor and balancing postures benefiting the health and flexibility of the joints, with an emphasis on postures that build core strength and endurance. Experience an increase in energy and strength while building heat. Learn to refine postures and deepen your connection to your body. Strong familiarity and comfort with foundational yoga postures recommended. Mildly heated.

Spring'08 Classes offered Mondays 9:30am, Wednesdays 9:15am, Saturdays 10:00am and Sundays 9:30am. Check schedule for details about which level is being offered on which days.

Yoga Flow

A traditional yoga class that emphasizes being in a posture and slowing down to experience what each moment and pose offers. This class invites you to reflect on the sensations that a particular pose may reveal as you take time to tune in and listen. Learn to actively experience and celebrate every pose within a flowing sequence as we focus on the journey rather than the destination. Build patience and relieve tension while you challenge your strength, flexibility and alignment. Class is taught at an adv. beginner/intermediate level. (This class is also recommended for advanced students looking to take their practice to a more mindful level). Mildly heated.

Spring '08 Classes offered Thursdays 6:00pm and Fridays 9:30am

Honey Flow (Basic + Yin Yoga)

A delicious blend of Basic and Yin yoga designed to leave you renewed and relieved of stress. This class will include sweet Yin yoga which involves passive postures held for longer periods of time, up to five minutes, to allow the connective tissues and muscles to stretch and release. This therapeutic yoga practice emphasizes healthy alignment and mindful breathing to nourish your body, mind, and spirit. Mildly heated. Appropriate for beginners and continuing students.

Spring '08 Classes: Sundays at 7:15pm and Tuesdays at 7:30pm. Appropriate for Adults and Teens. **Many students find it helpful to bring 1 bed pillow or 1 blanket to class.

Basic Yoga

A straightforward yoga class featuring fundamental yoga postures and primary flowing sequences. With special attention to alignment, participants will develop an awareness of their own abilities in order to self monitor and modify. This class is ideal for new-comers to yoga and seasoned practitioners alike. This is a moderately paced gentle yoga practice ideal for focusing on breath, alignment, sequence and terminology. Sun Salutation included.

Spring '08 Classes offered Wednesdays, 7:30-8:30pm and Thursdays, 7:20-8:20pm . Appropriate for Adults and Teens.

Tapas Blend Yoga (Adv.)

Like a perfect cup of coffee, this contemporary yoga class will get your blood flowing and inspire your practice. With an eye towards playfulness, we'll blend creative, layered posture sequences with a freestyle flow in a structured format. Explore this fresh new way to approach and enrich your practice and you'll never look back! Emphasis will be placed on balancing poses, inversions and other intermediate to advanced postures--some modifications offered. Heated Room.

Spring '08 Classes offered Wednesdays, 6:15-7:20pm and Saturdays, 8:30-9:45am . Appropriate for Adults.

Power Yoga (Adv.)

Power Yoga is an invigorating and challenging class designed with a progressive series of postures to increase strength, stamina, flexibility, and overall conditioning. The heat created within the body during the exercise allows the muscles to safely stretch to new levels of flexibility and strength while producing an internal heat and purifying sweat. Students may practice arm balances, dynamically linked balancing postures, advanced hip openers, inversions, and core strengthening poses to sculpt and add fluidity to the spine.

Spring '08 Classes offered Mondays 6:30pm. (Tapas Blend is also a Power Yoga class with a different format/style--see above for when the class is offered)

Prenatal Yoga

This special class for expecting moms will help you to meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom of the process of birth, and bring your awareness to the spirit of your baby. This workshop will benefit every mom-to-be, regardless of trimester or your yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is required. However, we do require you to consult with your physician before beginning class. **Please bring two bed pillows and one blanket to each class.

Classes offered Sundays 6:00-7:00pm.
New session starts May 11th - by session-only. No drop-ins or yoga cards accepted.

Please note: all classes require the use of a yoga (or pilates) mat. If a student does not own a mat, they are available for rental or purchase at the studio. Exercise or "gym" mats are not an acceptable substitute. This is for the safety of our students.