Workshops
Yoga Nidra for Stress Relief with Amy H
Date: Mon 5/27/2013
From: 7:35 PM - 8:45 PM
Yoga Nidra is a state of conscious deep sleep designed to facilitate meditative introversion and a deep relaxation. One hour of effective Yoga Nidra technique is reported to be equivalent to 3-4 hours of quality sleep when practiced on a regular basis. This ancient technique allows you to dive deep into your subconscious to “undo” old patterns and habits with intention. Body, mind and spirit benefit from this age-old yogic practice. Body and breath awareness are fostered through guided instructions while lying passively on your back.
No prior yoga experience necessary. $25 or 2 Yoga Card Punches.
No prior yoga experience necessary. $25 or 2 Yoga Card Punches.