Prenatal and Postnatal Yoga
To make Prenatal Yoga accessible to all, we offer scholarships and volunteer opportunities in all of our Growing Families Classes. Please email us directly regarding these opportunities.
Prenatal Yoga (Session only) with Judy
Date: Wed 6/19/2013
From: 4:30 PM - 5:30 PM
This special class for expecting moms will help you meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom of the birth process and bring your awareness to the spirit of your baby. This class will benefit every mom-to-be, regardless of trimester or yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is needed. Mid-session enrollment is available if space permits and we pro-rate to accommodate for due dates.
8-weeks $120.
Prenatal Yoga (Session only) with Jaime
Date: Thu 6/20/2013
From: 7:15 PM - 8:15 PM
This special class for expecting moms will help you meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom of the birth process and bring your awareness to the spirit of your baby. This class will benefit every mom-to-be, regardless of trimester or yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is needed. Mid-session enrollment is available if space permits and we pro-rate to accommodate for due dates.
8-weeks $120.
Prenatal Yoga (Session only) with Judy
Date: Wed 6/26/2013 - 8/14/2013
From: 4:30 PM - 5:30 PM
This special class for expecting moms will help you meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom of the birth process and bring your awareness to the spirit of your baby. This class will benefit every mom-to-be, regardless of trimester or yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is needed. Mid-session enrollment is available if space permits and we pro-rate to accommodate for due dates.
8-weeks $120.
Prenatal Yoga (Session only) with Jaime
Date: Thu 6/27/2013 - 8/22/2013
From: 7:15 PM - 8:15 PM
This special class for expecting moms will help you meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Taught in a positive, supportive environment, yoga does wonders for strengthening your body and improving your ability to have a comfortable pregnancy. Learn safe, effective poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Connect to your innate wisdom of the birth process and bring your awareness to the spirit of your baby. This class will benefit every mom-to-be, regardless of trimester or yoga experience. Cultivate openness to change and a connection to your baby growing within you! Classes are suitable for all phases of pregnancy and no previous yoga experience is needed. Mid-session enrollment is available if space permits and we pro-rate to accommodate for due dates.
8-weeks $120.
Summer Sunday Prenatal Yoga Workshop Duo with Ally
Date: Sun 7/21/2013 - 7/28/2013
From: 5:30 PM - 7:00 PM
This special prenatal workshop series meets for two consecutive Sunday evenings for one-of-a-kind prenatal yoga instruction and care.
Pregnant students will learn skills to use all throughout their pregnancy as well as adaptations for current yoga practices or other activities. These workshops will teach students how to move and breathe through many different yoga positions, which will aid in a comfortable and peaceful pregnancy and delivery. Students will learn how use props, engage in partner work, and practice yoga safely.
Women in all stages of pregnancy welcome.
No previous yoga experience necessary.
Enjoy the workshop duo, meeting on both Sundays, July 21 and July 28, from 5:30pm-7pm
for only $35 or 3 punches from your yoga class card.
Or attend a single workshop, choosing from Sunday, July 21 or Sunday, July 28, from 5:30pm-7pm
for only $20 or 2 punches from your yoga class card.