Absolute Yoga - Hopkinton, Massachutes
Upcoming Registrations
Below are upcoming registrations sessions, which are for multi-week courses. To register for a course, click on the Paypal (P) icon next to it. Courses crossed out are closed for registration.
| Tuesday, September 7th | ||
| 7:30 PM | Prenatal Yoga (NEW Session)(Full) |
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| Tuesday, September 14th | ||
| 7:30 PM | Prenatal Yoga(Full) |
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| Wednesday, September 15th | ||
| 4:30 PM | Prenatal Yoga (NEW Session) |
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| Wednesday, September 22nd | ||
| 4:30 PM | Prenatal Yoga |
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| Tuesday, November 2nd | ||
| 7:30 PM | Prenatal Yoga (NEW Session) |
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| Wednesday, November 3rd | ||
| 4:30 PM | Prenatal Yoga (NEW Session) |
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| Tuesday, November 9th | ||
| 7:30 PM | Prenatal Yoga |
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| Wednesday, November 10th | ||
| 4:30 PM | Prenatal Yoga |
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Prenatal Yoga
Prenatal Yoga is a special class for expecting moms designed to help you to meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Prenatal Yoga incorporates gentle, safe movements and stretches to strengthen and open your body; breathing exercises to increase calm, focus and balance; and relaxation techniques to release deeply held tensions and to promote the well-being of yourself and your baby. Connect to your innate wisdom of the process of birth, and bring your awareness to the spirit of your baby as you learn safe, effective yoga poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Pregnancy is a time for moderation, not to obtain the perfect pose and we recommend modifying movements or to rest as necessary. Safe for Trimesters 1-3. Tuesday Session taught by Jaime Brault; Wednesday Session taught by Judy O'Leary-Thapa.
Classes are suitable for all phases of pregnancy and no previous experience in yoga is required. However, we do require that you to consult with your physician before beginning class. Pre-registration is required; no drop-ins permitted.
Summer '10 Session:
Tuesdays, July 6 - August 31
7:30-8:30pm
(9 weeks, $120*)
*Special summer tuition rate! You choose which 8 classes from the 9 week session you'd like to attend to be compatible with your vacation plans!
Does your due date fall during a session? Call us to make arrangements to join us for the session up until your due date and we'll prorate your tuition accordingly!
Wednesdays, 4:30-5:30pm will be on hiatus for July/August.
Early Fall '10 Session:
Tuesdays, Sept. 7 - Oct. 26
7:30-8:30pm
(8 weeks, $120)
Wednesdays, Sept. 15 - Oct. 27
4:30-5:30pm
(7 weeks, $105)
Late Fall '10 Session:
Tuesdays, Nov. 2 - Dec. 21
7:30-8:30pm
(8 weeks, $120)
Wednesdays, Nov. 3 - Dec. 15
4:30-5:30pm
(7 weeks, $105)