Upcoming Registrations

Below are upcoming registrations sessions, which are for multi-week courses. To register for a course, click on the Paypal (P) icon next to it. Courses crossed out are closed for registration.

Tuesday, July 14th
7:30 PM Prenatal Yoga (NEW Session) Register Online Using Paypal
Tuesday, July 21st
7:30 PM Prenatal Yoga (week 2) Register Online Using Paypal

 

Prenatal Yoga

Prenatal Yoga is a special class for expecting moms designed to help you to meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. Prenatal Yoga incorporates gentle, safe movements and stretches to strengthen and open your body; breathing exercises to increase calm, focus and balance; and relaxation techniques to release deeply held tensions and to promote the well-being of yourself and your baby. Connect to your innate wisdom of the process of birth, and bring your awareness to the spirit of your baby as you learn safe, effective yoga poses for each trimester and breathing techniques that will prepare and relax you for a smooth labor. Pregnancy is a time for moderation, not to obtain the perfect pose and we recommend modifying movements or to rest as necessary. Safe for Trimesters 1-3. Classes taught by Jaime Brault.

Classes are suitable for all phases of pregnancy and no previous experience in yoga is required. However, we do require that you to consult with your physician before beginning class. Pre-registration is required; no drop-ins permitted.

Late Spring '09 Session:
Tuesdays, May 12 - June 30
7:30-8:30pm
(8 consecutive weeks, $120)

Summer '09 Session:
Tuesdays, July 14 - Aug 25
7:30-8:30pm
(7 consecutive weeks, $105)

Does your due date fall during a session? Call us to make arrangements to join us for the session up until your due date and we'll prorate your tuition accordingly!