Upcoming Registrations

Below are upcoming registrations sessions, which are for multi-week courses. To register for a course, click on the Paypal (P) icon next to it. Courses crossed out are closed for registration.

Tuesday, September 7th
6:15 PM Yoga/Pilates (Adult/Teens) (NEW Session) Register Online Using Paypal
Thursday, September 9th
4:30 PM Yoga/Pilates (Adult/Teens) (NEW Session) Register Online Using Paypal
Tuesday, September 14th
6:15 PM Yoga/Pilates (Adult/Teens) Register Online Using Paypal
Thursday, September 16th
4:30 PM Yoga/Pilates (Adult/Teens) Register Online Using Paypal

 

Yoga/Pilates & Bodywork Classes

 

Yoga/Pilates
 

A dynamic blend of Flow Yoga and Pilates into a single core-building class. Pilates offers a functional approach to strength and flexibility training with exercises created to strengthen abdominal and back muscles while developing pelvic stability and abdominal control. Yoga encourages mindful breathing, concentration, and centering while fostering strength and flexibility through yoga postures.

Fall '10 Classes: Tuesdays at 6:15-7:15pm.    This class is on a brief hiatus during the instructor's maternity leave this Summer. Will return  in September!

 

Other class of interest...

Relax & Release (based on the Hanna Somatics Technique)

 
Learn how to release chronic muscle tension using extremely gentle, very slow exercises that draw upon the Hanna Somatics technique of gentle muscle contraction followed by a slow release. Students will experience tension release, pain relief, increased flexibility, and an overall sense of relaxation and ease of movement. The Somatics technique will help you systematically retrain your muscles to work safely and more efficiently while releasing habitual tension that stands in the way of a better quality of life. This gentle, therapeutic technique is also useful in managing and eliminating conditions such as sciatica, scoliosis, tendonitis, osteoarthritis and more. You will feel like you have a new body in just six weeks.  **Many students find it helpful to bring 1 large blanket to class.
 

Fall '10 Class Mondays at 7:35pm . Appropriate for Adults and Teens. Register for Relax & Release session on the Yoga Page.