Absolute Yoga - Hopkinton, Massachutes
Schedule of Classes
| Thursday, September 2nd | ||
| 6:00 PM | Yoga Flow (Adult/Teens) | |
| 7:30 PM | Basic Yoga (Adult/Teens) | |
| Saturday, September 4th | ||
| 9:00 AM | Strength & Flexibility Yoga 2 (Adult/Teens) | |
| Tuesday, September 7th | ||
| Sep/Oct 8 Wk Sessions Start TODAY | ||
| 4:30 PM | Strength & Flexibility Yoga 1 (Adult/Teens) (NEW Session) |
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| 6:15 PM | Yoga/Pilates (Adult/Teens) (NEW Session) |
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| 7:30 PM | Prenatal Yoga (NEW Session) (Full) |
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| Wednesday, September 8th | ||
| 6:15 PM | Strength & Flexibility Yoga 2 (Adult/Teens) (NEW Session) |
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| 7:30 PM | Strength & Flexibility Yoga 1 (Adult/Teens) (NEW Session) |
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Benefits of Yoga
| Stress Reduction | Better night's rest |
| Improved Balance | Improved digestion |
| Strengthens the body | Relief from back, neck, and shoulder pain |
| Deeper breathing | Keeps you youthful, flexible, and strong |
| Clearer mind | Increased concentration |
| Decreases Anxiety | Alignment and strengthening of the spine |
| Creates a feeling of well-being and vitality | It's Fun! |
Not convinced? Here is an excerpt from The Yoga Site's "Why do yoga?":"The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time."