Absolute Yoga - Hopkinton, Massachutes
Schedule of Classes
| Sunday, February 5th | ||
| 11am-12pm | Kids & Preteen Yoga Meetup (Ages 5-11yrs) |
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| 9:30 AM | Strength & Flexibility Yoga 1 (Adult/Teens) | |
| 5:00 PM | Plus Size Yoga For Women | |
| Monday, February 6th | ||
| 9:30 AM | Yoga Flow | |
| 11:00 AM | Tykes Yoga | |
| 5:00 PM | Strength & Flexibility Yoga 1 (Adult/Teens) | |
| 6:15PM | Strength & Flexibility Yoga 2 (Adult/Teens) | |
| Tuesday, February 7th | ||
| 6:00 PM | Yoga/Pilates (Adult/Teens) | |
| 7:15 PM | Strength & Flexibility Yoga 1 (Adult/Teens) | |
| Wednesday, February 8th | ||
| 11:00 AM | Baby Yoga | |
| 4:30 PM | Prenatal Yoga | |
| 6:15 PM | Strength & Flexibility Yoga 2 (Adult/Teens) | |
| 7:35 PM | Basic Yoga (Adult/Teens) | |
| Thursday, February 9th | ||
| 6:00 PM | Core Yoga | |
| 7:15 PM | Prenatal Yoga | |
| Friday, February 10th | ||
| 9:30 AM | Yoga Flow | |
| Saturday, February 11th | ||
| 9:00 AM | Strength & Flexibility Yoga 2 (Adult/Teens) | |
| 11:00am-12:00pm | Baby yoga Meetup |
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| 5:00-6:15pm | Partner Yoga Workshop |
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Benefits of Yoga
| Stress Reduction | Better night's rest |
| Improved Balance | Improved digestion |
| Strengthens the body | Relief from back, neck, and shoulder pain |
| Deeper breathing | Keeps you youthful, flexible, and strong |
| Clearer mind | Increased concentration |
| Decreases Anxiety | Alignment and strengthening of the spine |
| Creates a feeling of well-being and vitality | It's Fun! |
Not convinced? Here is an excerpt from The Yoga Site's "Why do yoga?":"The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time."