Absolute Yoga - Hopkinton, Massachutes
Schedule of Classes
| Wednesday, March 10th | ||
| 11:00 AM | Tots Yoga (NEW Session) (Full) |
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| 4:30 PM | Prenatal Yoga (week 2) |
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| 6:15 PM | Strength & Flexibility Yoga 2 (Adult/Teens) |
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| 7:30 PM | Strength & Flexibility Yoga 1 (Adult/Teens) |
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| 12:30 PM | Baby Yoga (NEW Session) |
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| Thursday, March 11th | ||
| 6:00 PM | Yoga Flow (Adult/Teens) |
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| 7:30 PM | Basic Yoga (Adult/Teens) |
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| Friday, March 12th | ||
| 9:30 AM | Yoga Flow |
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| Saturday, March 13th | ||
| 8:30 AM | Tapas Power Yoga |
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| 10:00 AM | Strength & Flexibility Yoga 1 (Adult/Teens) |
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| Sunday, March 14th | ||
| 9:30 AM | Strength & Flexibility Yoga 2 (Adult/Teens) |
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| 10:45 AM | Join AY for a FREE Live Acoustic Yoga Class with Jamie at Lululemon (Natick Collection) | |
| 1:00 PM | (Full) Somatics Workshop-Back and Shoulders (Full) |
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| 5:00 PM | Plus Size Yoga For Women (Week 2) |
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| Monday, March 15th | ||
| 6:15 PM | Strength & Flexibility Yoga 2 (Adult/Teens) | |
| 7:35 PM | Relax & Release (Adult/Teens) | |
| Tuesday, March 16th | ||
| 10:00 AM | Tykes/Little Family Yoga (Full) |
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| 4:30 PM | Strength & Flexibility Yoga 1 (Adult/Teens) | |
| 6:15 PM | Yoga/Pilates (Adult/Teens) | |
| 7:30 PM | Prenatal Yoga | |
Benefits of Yoga
| Stress Reduction | Better night's rest |
| Improved Balance | Improved digestion |
| Strengthens the body | Relief from back, neck, and shoulder pain |
| Deeper breathing | Keeps you youthful, flexible, and strong |
| Clearer mind | Increased concentration |
| Decreases Anxiety | Alignment and strengthening of the spine |
| Creates a feeling of well-being and vitality | It's Fun! |
Not convinced? Here is an excerpt from The Yoga Site's "Why do yoga?":"The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time."