Absolute Yoga - Hopkinton, Massachutes
Schedule of Classes
| Wednesday, May 14th | ||
| 9:15 AM | Strength & Flexibility Yoga 3 |
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| 11:15 AM | Tots Yoga (New Session) |
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| 1:00 PM | Baby Yoga (New Session) |
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| 6:15 PM | Tapas Blend Yoga (Power) |
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| 7:30 PM | Basic Yoga (Adult/Teens) |
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| Thursday, May 15th | ||
| 9:15 AM | Tykes/Little Family Yoga (New session) |
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| 10:30 AM | Tykes/Little Family Yoga (New session) |
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| Noon | Tots Yoga | |
| 6:00 PM | Yoga Flow (Adult/Teens) |
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| 7:20 PM | Basic Yoga (Adult/Teens) |
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| Friday, May 16th | ||
| 9:30 AM | Yoga Flow |
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| Saturday, May 17th | ||
| 9:00 AM | Strength & Flexibility Yoga 2 (Adult/Teens) |
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| 12:00 Noon | (Yoga Journal Conference - Boston) | |
| NO Tapas Blend Yoga Today | ||
| Sunday, May 18th | ||
| 9:30 AM | Strength & Flexibility Yoga 2 |
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| 11:00 AM | Pilates On The Ball |
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| 12:00 Noon | (Yoga Journal Conference - Boston) | |
| 6:00 PM | Prenatal Yoga (Full) |
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| 7:15 PM | Honey Flow Yoga (Basic+Yin Yoga) (Adult/Teens) |
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| Monday, May 19th | ||
| 9:30 AM | Strength & Flexibility Yoga 2 | |
| 5:15 PM | Pilates Mat (Adult/Teens) | |
| 6:30 PM | Power Yoga | |
| Tuesday, May 20th | ||
| 2:30 PM | New Mothers' Tea | |
| 6:15 PM | Yoga/Pilates (Adult/Teens) | |
| 7:30 PM | Honey Flow Yoga (Basic+Yin Yoga) (Adult/Teens) | |
Benefits of Yoga
| Stress Reduction | Better night's rest |
| Improved Balance | Improved digestion |
| Strengthens the body | Relief from back, neck, and shoulder pain |
| Deeper breathing | Keeps you youthful, flexible, and strong |
| Clearer mind | Increased concentration |
| Decreases Anxiety | Alignment and strengthening of the spine |
| Creates a feeling of well-being and vitality | It's Fun! |
Not convinced? Here is an excerpt from The Yoga Site's "Why do yoga?":"The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time."