Schedule of Classes

Wednesday, May 14th
9:15 AM Strength & Flexibility Yoga 3 Register Online Using Paypal
11:15 AM Tots Yoga (New Session) Register Online Using Paypal
1:00 PM Baby Yoga (New Session) Register Online Using Paypal
6:15 PM Tapas Blend Yoga (Power) Register Online Using Paypal
7:30 PM Basic Yoga (Adult/Teens) Register Online Using Paypal
Thursday, May 15th
9:15 AM Tykes/Little Family Yoga (New session) Register Online Using Paypal
10:30 AM Tykes/Little Family Yoga (New session) Register Online Using Paypal
Noon Tots Yoga
6:00 PM Yoga Flow (Adult/Teens) Register Online Using Paypal
7:20 PM Basic Yoga (Adult/Teens) Register Online Using Paypal
Friday, May 16th
9:30 AM Yoga Flow Register Online Using Paypal
Saturday, May 17th
9:00 AM Strength & Flexibility Yoga 2 (Adult/Teens) Register Online Using Paypal
12:00 Noon (Yoga Journal Conference - Boston)
NO Tapas Blend Yoga Today
Sunday, May 18th
9:30 AM Strength & Flexibility Yoga 2 Register Online Using Paypal
11:00 AM Pilates On The Ball Register Online Using Paypal
12:00 Noon (Yoga Journal Conference - Boston)
6:00 PM Prenatal Yoga (Full) Register Online Using Paypal
7:15 PM Honey Flow Yoga (Basic+Yin Yoga) (Adult/Teens) Register Online Using Paypal
Monday, May 19th
9:30 AM Strength & Flexibility Yoga 2
5:15 PM Pilates Mat (Adult/Teens)
6:30 PM Power Yoga
Tuesday, May 20th
2:30 PM New Mothers' Tea
6:15 PM Yoga/Pilates (Adult/Teens)
7:30 PM Honey Flow Yoga (Basic+Yin Yoga) (Adult/Teens)

Benefits of Yoga

Stress Reduction Better night's rest
Improved Balance Improved digestion
Strengthens the body Relief from back, neck, and shoulder pain
Deeper breathing Keeps you youthful, flexible, and strong
Clearer mind Increased concentration
Decreases Anxiety Alignment and strengthening of the spine
Creates a feeling of well-being and vitality It's Fun!
Not convinced? Here is an excerpt from The Yoga Site's "Why do yoga?":
"The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time."